Chef Nathalia Varela García
Personal Chef En Envigado
Conóceme mejor
Cocino a través de los sentidos, a través de la razón y la consciencia, hago platos saludables utilizando técnicas culinarias tradicionales
Soy Tecnóloga en Gestión de Servicios Gastronómicos y Estudiante de Nutrición y Dietética de la Universidad CES Me especializo en la cocina saludable y gastronomía nutricional. Tengo 4 años de experiencia en atención de eventos y servicios de personal chef para todo tipo de público, también trabajé como Personal Chef del Gobernador de Antioquia. soy una persona creativa, innovadora, visionaria, comprometida, consciente. Me gusta pensar en un mundo mejor a través de los alimentos.

Más sobre mí
Para mi la cocina es...
La cocina es uno de los ejes fundamentales de la vida, no sólo como medio de supervivencia sino como razón de ser como seres sociales.
Aprendí a cocinar en...
Aprendí a cocinar con mi mamá, luego entré a la universidad a estudiar gastronomía y perfeccioné trabajando para el Gobernador
Un secreto...
Entender cada alimento, sus reacciones fisicoquímicas no sólo en la cocina sino también en el cuerpo. Y respetar cada alimento es fundamental
Mis menús
Skillet Slow Rising Naan Bread With Tzatziki And Chickpea Hummus With Tahini And Parsley
Bruschettas Of Candied Uvalina Tomatoes On Sourdough Bread With Balsamic Vinegar In Blueberry Reduction, Fresh Basil, Thyme Leaves And Emmental Cheese
Spiced Beef Stuffed Tomatoes Melted Feta Cheese Accompanied By Crispy Pita Bread
Chickpea Falafel Accompanied by Truffled Garlic Mayonnaise
Supplì al telefono: Rice croquettes filled with mozzarella
Mezclúm, Caramelized Onion, Dried Tomatoes Green Apple, Cashews, Pepper Jack Cheese and Balsamic Reduction
Classic Caprese Fresh Basil, Uvalina Tomatoes, Buffalo Mozzarella, Honey Balsamic Reduction and Olive Oil
Cucumbers, olives, tomatoes, arugula, olive oil and feta cheese
Minced Beef Flat Moussaka Organic Aubergines, Nutmeg and Herb Bechamel Sauce, Feta and Parmesan Chees
Pappardelle with Chicken and Truffled Portobellos Organic Baby Spinach, Tarragon-Infused Béarnaise Sauce and Parmesan
Greek Beef and Pork Flatbread Gyros with Pickled Vegetables, Green Apple, Artisan Pita Bread, Tzatziki and Baked Potatoes with Sweet Paprika Sauce
Salmon Marinated with Citrus and Mediterranean Spices Greek Yogurt, Cucumber and Mint Sauce with Fettuccine Al Burro
Kofta (Arabic Beef or Lamb Meatball) Almond Jasmine Rice and Sweet Potato Sticks in Yogurt and Dill Sauce
Artisanal Ravioli Stuffed with Basil, Tomato and Mozzarella Cheese Accompanied by Demi Glacé Sauce of Red Wine and Baked Chata
Mango And Peach Tartlet Artisanal Crumble Base *With Sugar Free Option. Without Wheat Flour
Cinnamon Roll Cookie With Vanilla Ice Cream, White Chocolate And Cream Cheese Frosting
Traditional Tiramisu With Artisanal Biscottis Soaked In Coffee And Mascarpone Cream Cheese And Sweet Wine
Crema catalana with almond cookie crumble
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Shredded Meat Empanadas Accompanied by Pickled Avocado
Aborrajados Breaded Ripe Plantain Stuffed with Fresh Cheese
Marranitas Green Plantain Stuffed with Chicharrón Accompanied with Sauce of Suero, Cucumber and Garlic
Cassava Dough Carimañolas Stuffed with Meat in Stew or Cheese
Yellow Corn Arepitas from Boyacá Stuffed with Momposino Cheese
Posta Cartagena In Panela Sauce With Coconut Rice, Patacones And Avocado
Vallecaucano Style Chop (Pork Or Chicken) With Sweet Chili Honey, Potato Wedges And Garlic Buttermilk Sauce With Cucumber
Baked Pork Bacon With Cape Gooseberry And Passion Fruit Sauce. Spiralized Yuccas And Pea Puree
Tolima Suckling Pig* Shredded Pork With Rice And Peas On Crispy Pork Skin Accompanied By Thin Arepa
Marialuisa Cake Vanilla Cake Filled With Arequipe Coffee And Dulce De Moras
Colombian Wafers Round Wafer Type Cookie Filled With Arequipe, Whipped Milk Cream, Fresh Cheese, Berries And Hibiscus Flowers
Pandebonos Filled And Sweet Guava Cake
Tres Leches Dessert With Ducale Biscuits And Milo
Colombian Rice Pudding With Cinnamon
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Yellow Corn Arepitas from Boyacá Stuffed with Momposino Cheese
Shredded Posta tacos in green plantain tortilla with pickled red onion
Shrimp Empanadas Accompanied by Pickled Avocado
Fried costeño cheese fingers and tree tomato jam *soft spicy
Grilled sweet corn with cilantro butter, quesito crumble, sopó cheese, and pickled sweet bell pepper
Encocado Of White Fish And Shrimp With Green Plantain Chips and Coconut rice
Lomo viche encebollado with aguardiente and yellow potato croquettes with Sopó cheese: Steak cooked with onions and aguardiente, served with yellow potato croquettes and Sopó cheese
Breaded sea bass fillet with coconut sauce and yucca purée: Breaded sea bass fillet served with coconut sauce and yucca purée
Battered prawns with mango and rocoto pepper sauce and crispy costeño cheese and green plantain purée: Battered prawns served with a mango and rocoto pepper sauce, accompanied by crispy costeño cheese and green plantain purée
Smoked pork rib with tamarind sauce and mote arepa nachos with red and green pepper picadillo: Smoked pork rib served with tamarind sauce and mote arepa nachos topped with a red and green pepper picadillo
Crêpe of calados bananas with national chocolate sauce and whipped cream: Crêpe filled with bananas cooked in syrup (calados), served with national chocolate sauce and whipped cream
Coconut cake filled with coconut cream and rum ice cream: Coconut cake filled with coconut cream and served with rum ice cream
Coffee Flan With Chocolate Cake And Coffee Arequipe
Cheesecake With Dulce Cortado And Agraz Jam
Brazo de reina: vainilla cake in roll form filled with strawberries cream and white chocolate ganache
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Vietnamese Organic Vegetable Rolls in rice paper and Honey Teriyaki with orange, soy and sesame seeds
Rice Paper Rolls with Smoked Salmon, Mango, Avocado and Madurito Sauce
Meat and Mushroom Gyozas with Roasted Sesame Seeds and Soy Sauce Reduction
Shien Lo Pao Stuffed with Stewed Pork (Steamed Bread Subsequently Baked to Give Crispness to the Dough
Asian Salad Pickled Ginger, Mixed Organic Lettuce, Roasted Pistachio, Soy Sauce Reduction, Orange And Mandarin Wedges, And Celery
Mixture, Celery, Roasted Pumpkin Seeds Coconut Yoghurt, Mango, Lemongrass And Chive
Mezclum, Carambolo, Sweet Soy Reduction, Crispy Soy, Pickled Ginger And Red Onion
Kale, Wakame Seaweed, Pickled Cucumbers Carrot, Edamame, Teriyaki Sauce, Roasted Sesame Seeds And Avocado
Korean Beef Sirloin Bibimbap Fresh Vegetables, Wakame Seaweed, Sushi Rice and Kimchi
Chicken Tikka Masala with Almond Basmati Rice and Naan Bread Raita Sauce
Orange Chicken Baos with Sriracha with Pickled Red Onion, Radish, Fresh Carrot, Cilantro and Garlic Alioli
Grilled Albacore Tuna with Honey Sauce Aromatized with Rosemary, Black Sesame and Old Mustard on an Arracacha Millefeuille
Pad Thai Stir Fry of Rice Noodles, Tamarind Sauce, Chicken, Shrimp, Vegetables, Chives and Roasted Peanuts
Jaekwa Gingerbread Cookies with Artisanal Vanilla Ice Cream
Green Apples and Cinnamon Pie with Vanilla Ice Cream, Orange Zest and Rosemary
Coconut Flan, Cookie Crumble and Date Caramel
Coffee Jelly with Chocolate and Cardamom Cake
Yellow Fruit Mousse: Mango and passionfruit, condensed milk and cookie crumble
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Artisanal Fillo Dough Spanakopitas* Feta Cheese And Organic Spinach
Cold Fermented Vegetable Focaccia Filled With Green Pesto Emulsion, Tatsoi, Spanish Chorizo And Gruyère Cheese
Ricotta Cheese Dip Cranberries, Pistachios and Toasted Pecans, Honey, Serrano Ham and Ciabatta Bread
Flower Forest: Micro vegetables glazed in balsamic and honey on a spinach sauce and sourdough bread
Mezclum, Celery, Roasted Almonds, Green Apple Greek Yogurt, Mustard and Parmesan Vinaigrette
Mezclúm, Dates, Toasted Almonds, Blueberries, Tangerine Wedges, Pearl Tomatoes Labneh Vinaigrette with Old Mustard
Grilled eggplant, dried tomatoes, blue cheese cream, candied almonds, argula and basil vinaigrette
Grilled Prawns* in Black Beer and White Wine On a Bed of Garlic Butter, Parsley and Cilantro with Yellow Potato Balls Dipped in Spiced Parmesan, Stuffed with Blue Cheese and Gruyere
Fagottini pera e gorgonzola with lemon veal: Fresh pasta filled with a mixture of pears, blue cheese, feta cheese, nutmeg, and Parmesan, served with a cream, dill, and fennel sauce, accompanied by veal in a butter and lemon sauce
Risotto ai Funghi with baked pork Porchetta: Risotto with truffle oil and baybell mushrooms and slices of baked porchetta
Soutzoukakia Smyrneika and Kolokithokeftedes: Elongated meatballs made with spiced minced meat in a San Marzano tomato sauce, accompanied by grated zucchini croquettes mixed with fresh herbs, onion, and feta cheese
Lamb or Veal Fatteh: Pieces of toasted pita bread topped with chickpeas, yogurt sauce, almonds, roasted eggplant, lamb or veal, and mint
Afelia accompanied by wrinkled potatoes with mojo: Pork marinated in red wine with coriander seeds, slow-cooked, accompanied by boiled yellow potatoes served with mojo, a Canarian sauce made with olive oil, garlic, and paprika
Almond Biscotti, Dark Chocolate Mousse and candied almonds
Portokalopita* Orange Pie, Greek Yogurt And Filo Pasta
Traditional Pistachio Baklava* In Artisanal Filo Dough
Black forest chocolate cake filled cherries cream
Raspberry and lemon creme anglaise tartlets
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Skillet Slow Rising Naan Bread With Tzatziki And Chickpea Hummus With Tahini And Parsley
Bruschettas Of Candied Uvalina Tomatoes On Sourdough Bread With Balsamic Vinegar In Blueberry Reduction, Fresh Basil, Thyme Leaves And Emmental Cheese
Spiced Beef Stuffed Tomatoes Melted Feta Cheese Accompanied By Crispy Pita Bread
Chickpea Falafel Accompanied by Truffled Garlic Mayonnaise
Supplì al telefono: Rice croquettes filled with mozzarella
Mezclúm, Caramelized Onion, Dried Tomatoes Green Apple, Cashews, Pepper Jack Cheese and Balsamic Reduction
Classic Caprese Fresh Basil, Uvalina Tomatoes, Buffalo Mozzarella, Honey Balsamic Reduction and Olive Oil
Cucumbers, olives, tomatoes, arugula, olive oil and feta cheese
Minced Beef Flat Moussaka Organic Aubergines, Nutmeg and Herb Bechamel Sauce, Feta and Parmesan Chees
Pappardelle with Chicken and Truffled Portobellos Organic Baby Spinach, Tarragon-Infused Béarnaise Sauce and Parmesan
Greek Beef and Pork Flatbread Gyros with Pickled Vegetables, Green Apple, Artisan Pita Bread, Tzatziki and Baked Potatoes with Sweet Paprika Sauce
Salmon Marinated with Citrus and Mediterranean Spices Greek Yogurt, Cucumber and Mint Sauce with Fettuccine Al Burro
Kofta (Arabic Beef or Lamb Meatball) Almond Jasmine Rice and Sweet Potato Sticks in Yogurt and Dill Sauce
Artisanal Ravioli Stuffed with Basil, Tomato and Mozzarella Cheese Accompanied by Demi Glacé Sauce of Red Wine and Baked Chata
Mango And Peach Tartlet Artisanal Crumble Base *With Sugar Free Option. Without Wheat Flour
Cinnamon Roll Cookie With Vanilla Ice Cream, White Chocolate And Cream Cheese Frosting
Traditional Tiramisu With Artisanal Biscottis Soaked In Coffee And Mascarpone Cream Cheese And Sweet Wine
Crema catalana with almond cookie crumble
Ver el menú completo
Shredded Meat Empanadas Accompanied by Pickled Avocado
Aborrajados Breaded Ripe Plantain Stuffed with Fresh Cheese
Marranitas Green Plantain Stuffed with Chicharrón Accompanied with Sauce of Suero, Cucumber and Garlic
Cassava Dough Carimañolas Stuffed with Meat in Stew or Cheese
Yellow Corn Arepitas from Boyacá Stuffed with Momposino Cheese
Posta Cartagena In Panela Sauce With Coconut Rice, Patacones And Avocado
Vallecaucano Style Chop (Pork Or Chicken) With Sweet Chili Honey, Potato Wedges And Garlic Buttermilk Sauce With Cucumber
Baked Pork Bacon With Cape Gooseberry And Passion Fruit Sauce. Spiralized Yuccas And Pea Puree
Tolima Suckling Pig* Shredded Pork With Rice And Peas On Crispy Pork Skin Accompanied By Thin Arepa
Marialuisa Cake Vanilla Cake Filled With Arequipe Coffee And Dulce De Moras
Colombian Wafers Round Wafer Type Cookie Filled With Arequipe, Whipped Milk Cream, Fresh Cheese, Berries And Hibiscus Flowers
Pandebonos Filled And Sweet Guava Cake
Tres Leches Dessert With Ducale Biscuits And Milo
Colombian Rice Pudding With Cinnamon
Ver el menú completo
Yellow Corn Arepitas from Boyacá Stuffed with Momposino Cheese
Shredded Posta tacos in green plantain tortilla with pickled red onion
Shrimp Empanadas Accompanied by Pickled Avocado
Fried costeño cheese fingers and tree tomato jam *soft spicy
Grilled sweet corn with cilantro butter, quesito crumble, sopó cheese, and pickled sweet bell pepper
Encocado Of White Fish And Shrimp With Green Plantain Chips and Coconut rice
Lomo viche encebollado with aguardiente and yellow potato croquettes with Sopó cheese: Steak cooked with onions and aguardiente, served with yellow potato croquettes and Sopó cheese
Breaded sea bass fillet with coconut sauce and yucca purée: Breaded sea bass fillet served with coconut sauce and yucca purée
Battered prawns with mango and rocoto pepper sauce and crispy costeño cheese and green plantain purée: Battered prawns served with a mango and rocoto pepper sauce, accompanied by crispy costeño cheese and green plantain purée
Smoked pork rib with tamarind sauce and mote arepa nachos with red and green pepper picadillo: Smoked pork rib served with tamarind sauce and mote arepa nachos topped with a red and green pepper picadillo
Crêpe of calados bananas with national chocolate sauce and whipped cream: Crêpe filled with bananas cooked in syrup (calados), served with national chocolate sauce and whipped cream
Coconut cake filled with coconut cream and rum ice cream: Coconut cake filled with coconut cream and served with rum ice cream
Coffee Flan With Chocolate Cake And Coffee Arequipe
Cheesecake With Dulce Cortado And Agraz Jam
Brazo de reina: vainilla cake in roll form filled with strawberries cream and white chocolate ganache
Ver el menú completo
Vietnamese Organic Vegetable Rolls in rice paper and Honey Teriyaki with orange, soy and sesame seeds
Rice Paper Rolls with Smoked Salmon, Mango, Avocado and Madurito Sauce
Meat and Mushroom Gyozas with Roasted Sesame Seeds and Soy Sauce Reduction
Shien Lo Pao Stuffed with Stewed Pork (Steamed Bread Subsequently Baked to Give Crispness to the Dough
Asian Salad Pickled Ginger, Mixed Organic Lettuce, Roasted Pistachio, Soy Sauce Reduction, Orange And Mandarin Wedges, And Celery
Mixture, Celery, Roasted Pumpkin Seeds Coconut Yoghurt, Mango, Lemongrass And Chive
Mezclum, Carambolo, Sweet Soy Reduction, Crispy Soy, Pickled Ginger And Red Onion
Kale, Wakame Seaweed, Pickled Cucumbers Carrot, Edamame, Teriyaki Sauce, Roasted Sesame Seeds And Avocado
Korean Beef Sirloin Bibimbap Fresh Vegetables, Wakame Seaweed, Sushi Rice and Kimchi
Chicken Tikka Masala with Almond Basmati Rice and Naan Bread Raita Sauce
Orange Chicken Baos with Sriracha with Pickled Red Onion, Radish, Fresh Carrot, Cilantro and Garlic Alioli
Grilled Albacore Tuna with Honey Sauce Aromatized with Rosemary, Black Sesame and Old Mustard on an Arracacha Millefeuille
Pad Thai Stir Fry of Rice Noodles, Tamarind Sauce, Chicken, Shrimp, Vegetables, Chives and Roasted Peanuts
Jaekwa Gingerbread Cookies with Artisanal Vanilla Ice Cream
Green Apples and Cinnamon Pie with Vanilla Ice Cream, Orange Zest and Rosemary
Coconut Flan, Cookie Crumble and Date Caramel
Coffee Jelly with Chocolate and Cardamom Cake
Yellow Fruit Mousse: Mango and passionfruit, condensed milk and cookie crumble
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