Chef Henry Cristian

Henry Cristian – Precision-Driven Chef & Fitness Enthusiast

I’m a chef with a purpose—crafting meals that fuel strength, longevity, and peak performance. With a deep understanding of nutrition and macronutrient balance, he transforms simple ingredients into powerhouse meals designed for muscle gain and fat loss. His approach to cooking is both scientific and instinctual, ensuring that every dish aligns with his disciplined lifestyle.

At 48, standing 6’0” and weighing 207 lbs, Henry follows a pescatarian diet with a strong emphasis on whole, nutrient-dense foods. He avoids unnecessary additives, favoring homemade alternatives like pickles and natural sources of energy, such as cocoa over coffee. His training is methodical, focusing 75% on upper body and 25% on lower body, with carefully tracked progress in both diet and fitness.

Beyond the kitchen and gym, Henry is a devoted father of three teenage daughters and a man of deep faith. He prays nightly, values authenticity, and lives with the principle of always striving to do things right. His journey is one of transformation—balancing discipline, health, and purpose in every aspect of life.