Chef Sara Sara

I first started working as a personal chef work through my background in nutrition, health and fitness. I was a personal trainer with clients who did not have time to make the proper meals to support their fitness regimes which sabotaged their results. I decided to train at The Liaison College of Culinary Arts as a personal chef to help them meet their goals. From there I discovered how much I loved to cook. I went on to cook for Shopper's Drug Mart Life Experiences, collaborating with clients on menu design and bringing that menu to life by cooking a three or four-course meal in their homes. After that, I started EcoFoodLab to meet the surge in demand that Paleo Meals were having. I supplied, for three years, through my connections in the fitness industry, many CrossFit athletes, those trying to control their blood sugar and many with food intolerances. I am also certified as a sports nutritionist by the American Muscle and Fitness Trainers and can design and cook an menu based on individual fitness goals.

Experienced cooking Paleo, The Zone, Vegan, Halal, Vegetarian, Low carb, Low Glycemic, Low cholesterol and lactose-free cuisine.